The Fruit That Tells Your Appetite to Calm Down: Garcinia Cambogia (an – ItsTheFizz

Let’s talk about hunger. Real hunger. The kind that sneaks up on you while you’re being productive — or watching Netflix — and suddenly, boom, you’re in the kitchen with one sock on, eating cereal out of the box.

What if a little fruit could help stop that?

Meet Garcinia Cambogia, the unassuming tropical fruit that does something most of us can’t: shut down unnecessary snacking. Its secret? A compound called HCA (hydroxycitric acid), and yes — it’s as fancy and effective as it sounds.

How Does HCA Actually Work?

Let’s not overcomplicate it. HCA works like that very honest friend we all need — the one who says, “You’re not hungry. You’re bored. Put the biscuit down.”

1. It Increases Serotonin – The Happy Hormone

HCA boosts serotonin levels in your brain — which is great news, because serotonin is what makes you feel content, calm, and slightly smug. Low serotonin? That’s when you stand in front of the fridge convincing yourself “a few slices of cheddar won’t hurt.”

With more serotonin, your brain doesn’t send those “feed me” signals for no reason. You just feel full. Like you’ve eaten a satisfying meal, even if all you had was a salad and a chat.

2. It Blocks the Fat-Making Process

HCA also has the audacity to tell your body: “Stop turning pizza into body fat.”

It inhibits an enzyme (ATP citrate lyase, for the biochem nerds) responsible for converting excess carbs into stored fat. Instead of saving up for a rainy day on your thighs, your body uses it for energy. And when your liver realises it’s got enough in the tank? It tells your brain, “We’re good down here. No need for that midnight fridge raid.”

Basically, HCA helps you feel fuller, faster — and stay that way. No shaking, no jittery nonsense. Just less unnecessary eating.

But Does It Work?

Yes. In human studies, Garcinia Cambogia with a high HCA content helped people:

✅ Eat significantly less at mealtimes
✅ Report fewer hunger pangs
✅ Lose more body weight than people taking a placebo (who, presumably, still fancied a digestive after dinner)

Some lost over 5% of their body weight in 8 weeks — which, unless you’ve been sweating in a sauna in full ski gear, is very decent progress.

And unlike stimulant-based appetite suppressants (which basically turn you into a caffeinated squirrel), Garcinia’s HCA is gentle. No jitters. No side effects. No weird dreams about chocolate buttons chasing you.

Want In?

Our Carb Shield contains Garcinia Cambogia in its ideal, clinically relevant dose — combined with other clever compounds that help your body absorb less fat and sugar. In short, it’s appetite support for people who love food, but also love fitting into their jeans.